Life By Burpees

Challenge

A Chalk Up For Burpees Fundraiser

Join Us for the 2024 Chalk Up For Burpees Fundraiser – This Year is Focused on Fully Supporting 15 Scholarships. 🇺🇸

Bloc Life aims to raise $15,255 to support the Chalk Up For Burpees Program and fund 15 scholarships for veterans and first responders.

These scholarships will connect recipients to supportive, fitness-based communities, fostering resilience and camaraderie both locally and nationwide.

Hear From Our Graduates: Life-Changing Stories from the Chalk Up For Burpees Program

“[The] Chalk Up for Burpees has given me hope, a sense of worth, education on how to improve my health, and most importantly, a COMMUNITY! I'm less stressed, smile more, and sleep better. I couldn't be more grateful for this program.”

- Vern (Navy Veteran / LEO)

“I personally have been left with a reward of accomplishment as I continue on this journey. The CU4B program has kept its promise to train us to think as athletes. CU4B has taught [me] that supporting the person on either side, front to rear helps aid in teamwork."

- Bill (Army Veteran / LEO)

“I recently gave my son a hug after coming home for a Chalk Up for Burpees session. This time he said, “I’m glad your back Dad."

- Cris (LEO)

Challenge Instructions 📋

EMOM (Every Minute on the Minute) for as Long as Possible

  • Perform 1 burpee in the first minute.

  • Perform 2 burpees in the second minute.

  • Perform 3 burpees in the third minute.

  • Continue adding one burpee each minute until you can no longer complete the required reps within that minute.

  • Completion: The workout ends when an athlete can no longer complete the required number of reps within the minute.

Scoring

  • Total Reps: Athletes must sign up using the form on this page to enter the challenge officially.

  • If participating with a gym, confirm with them that scores will be submitted on your behalf.

  • If your gym is not submitting scores, or if you are completing the challenge solo, please submit your scores using the second form on this page.

Additional Movement Options

  • Up-Downs (Modified Burpee): Alternative for those modifying the movement.

  • Plate Ground-to-Overhead: 25/15/10 lbs (for standing adaptive athletes).

  • Slam Ball: 14/10/5 lbs (for seated adaptive athletes).

Get ready to push your limits and support a great cause!

Event Information

Who

This is a solo event. Your scores are yours!

When

Saturday, November 9 OR Monday, November 11

Where

Any gyms partaking or anywhere you’d like to participate!

Why

To raise awareness and, most importantly, funds to support 15 Chalk Up For Burpees Scholarships. This means we ask everyone to donate if you partake. Your generosity keeps our program open and accessible to those who need it most.

Raffle Prizes 🏆

Check out the details below: the more repetitions you complete, the more tickets you earn, increasing your chances of winning in the raffle!

Gift Card Prizes

  • 1st Place: $100 Rogue Gift Card 🏅

  • 2nd Place: $50 Rogue Gift Card 🏅

  • 3rd Place: $25 Rogue Gift Card 🏅

Ticket Allocation Based on Repetitions

  • 1-15 Repetitions = 1 Ticket 🎟️

  • 16-55 Repetitions = 2 Tickets 🎟️

  • 56-120 Repetitions = 3 Tickets 🎟️

  • 121-210 Repetitions = 4 Tickets 🎟️

  • 211+ Repetitions = 5 Tickets 🎟️

Winner Announcement

  • Winners will be announced via Instagram Story on Tuesday, November 12th.

Good luck, and keep pushing those reps for more chances to win!

How to Donate!

At Bloc Life, we believe in community, resilience, and pushing our limits—just like the Life By Burpees Challenge. Your support fuels our mission, helping us grow and impact more lives. Here’s how you can join in and contribute:

1. One-Time Donation

Every act of generosity counts! Donate a one-time amount via our PayPal to directly support the Life By Burpees Challenge and our community programs. Your gift, big or small, helps us build resources that inspire strength and connection.

2. Purchase Our Merchandise

Want to support us and spread the word? Shop our exclusive merchandise! Each purchase helps fund our programs and makes you an ambassador for the cause. Wear it, share it, and show the world you stand with Bloc Life.

3. Set Up a Recurring Donation (Best Option)

Make the most significant impact by setting up a recurring donation through our PayPal. Your continued support ensures we can operate, grow, and reach more people throughout the year. Your commitment fuels our progress and sustains the programs that empower our community.

Sign Up Form

Please note that completing the form is mandatory for your participation to qualify for the prize offering.

Submission Form (If Your Gym Is Not Submitting Scores)

Please note that completing the form is mandatory for your participation to qualify for the prize offering.